lifestyle

Protein Brownies Recipe

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Recover, Recover, Recover! – With Brownies! As distance runners, we live in a constant cycle of destruction and adaptation. Getting your recovery right is vital for staving off muscle soreness and improving your performance. I love to come up with great new ways to recover after a long run or a hard workout. Ideally you … Read more

Running Calculators

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Simple, easy to use, mobile friendly running calculators ready for desktop, mobile web, or mobile app use! These are a great resource that I threw together as I found myself needing specific running calculators. I noticed that so many of the calculators available out there are complex and hard to use. What if I just … Read more