My Hiatus

It’s been awhile… The past few years have been a bit of experimentation, a bit of burn out and a bit recovery. I feel like I’ve done a lot but I haven’t done anything at all. It seems like I was just training for a marathon last month but it’s actually been 2 1/2 years. […]

Baltimore Marathon

DATE: Saturday, October 15, 2016 8:00am Race Start LOCATION: Start / Finish: Baltimore, MD: Course Map WEATHER: 50 degrees, Sunny / 2 mph N wind / 77% humidity I considered this my Anti-Marathon Marathon. I registered 8 weeks out and my weekly mileage was about 20 miles per week with a 10 mile long run. […]

Protein Brownies Recipe

Recover, Recover, Recover! – With Brownies! As distance runners, we live in a constant cycle of destruction and adaptation. Getting your recovery right is vital for staving off muscle soreness and improving your performance. I love to come up with great new ways to recover after a long run or a hard workout. Ideally you […]