Recover, Recover, Recover! – With Brownies! As distance runners, we live in a constant cycle of destruction and adaptation. Getting your recovery right is vital for staving off muscle soreness and improving your performance. I love to come up with great new ways to recover after a long run or a hard workout. Ideally you … Read more
Simple, easy to use, mobile friendly running calculators ready for desktop, mobile web, or mobile app use! These are a great resource that I threw together as I found myself needing specific running calculators. I noticed that so many of the calculators available out there are complex and hard to use. What if I just … Read more
DATE: Sunday, November 23, 2014 7:00am Race Start LOCATION: Philadelphia, PA: Course Map WEATHER: 42 degrees, Cloudy / 6 mph WSW wind / 49% humidity There’s something about Pennsylvania. I don’t know what it is but something about it just couldn’t get me excited about this run. Last year I was in a similar position … Read more
DATE: Sunday, October 25, 2014 8:00am Race Start LOCATION: Arlington, VA: Course Map WEATHER: 59 degrees, Sunny / 6 mph WNW wind / 38% humidity The summer was going well, I was feeling both relaxed and fit at the same time. I recovered well from my late spring marathons and I was slowly building up … Read more
DATE: Saturday, June 21, 2014 7:45am Race Start LOCATION: Start: Two Harbors, MN / Finish: Duluth, MN: Course Map WEATHER: 48 degrees, Fog & Drizzle / 5 mph NE wind / 90% humidity It was 4 weeks since Sugarloaf. I was still fit but I was tired; ready for a little summer rest. My weekly … Read more