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Protein Brownies Recipe

Recover, Recover, Recover! – With Brownies! As distance runners, we live in a constant cycle of destruction and adaptation. Getting your recovery right is vital for staving off muscle soreness and improving your performance. I love to come up with great new ways to recover after a long run or a hard workout. Ideally you […]

Running Calculators

Simple, easy to use, mobile friendly running calculators ready for desktop, mobile web, or mobile app use! These are a great resource that I threw together as I found myself needing specific running calculators. I noticed that so many of the calculators available out there are complex and hard to use. What if I just […]

Philadelphia Marathon

DATE: Sunday, November 23, 2014 7:00am Race Start LOCATION: Philadelphia, PA: Course Map WEATHER: 42 degrees, Cloudy / 6 mph WSW wind / 49% humidity There’s something about Pennsylvania. I don’t know what it is but something about it just couldn’t get me excited about this run. Last year I was in a similar position […]