These rules are meant to be bite-sized life lessons that lay a foundation to learn from. They are designed to help cultivate strength, insight, and wisdom as a part of your life. These rules are not definitive and should be used as thought-provoking exercises. These rules are not written in any particular order. Rule 1: … Read more
While awake for a 3:00 AM feeding and diaper change with my newborn girl, Riley, I noticed that my brain was working as tirelessly as my body was. There had been such a big change in those past few days and the thoughts floating around in my head felt a bit more important — I … Read more
DATE: Saturday, October 15, 2016 8:00am Race Start LOCATION: Start / Finish: Baltimore, MD: Course Map WEATHER: 50 degrees, Sunny / 2 mph N wind / 77% humidity I considered this my Anti-Marathon Marathon. I registered 8 weeks out and my weekly mileage was about 20 miles per week with a 10 mile long run. … Read more
Recover, Recover, Recover! – With Brownies! As distance runners, we live in a constant cycle of destruction and adaptation. Getting your recovery right is vital for staving off muscle soreness and improving your performance. I love to come up with great new ways to recover after a long run or a hard workout. Ideally you … Read more