Baltimore Marathon

DATE: Saturday, October 15, 2016 8:00am Race Start LOCATION: Start / Finish: Baltimore, MD: Course Map WEATHER: 50 degrees, Sunny / 2 mph N wind / 77% humidity I considered this my Anti-Marathon Marathon. I registered 8 weeks out and my weekly mileage was about 20 miles per week with a 10 mile long run. […]

Protein Brownies Recipe

Recover, Recover, Recover! – With Brownies! As distance runners, we live in a constant cycle of destruction and adaptation. Getting your recovery right is vital for staving off muscle soreness and improving your performance. I love to come up with great new ways to recover after a long run or a hard workout. Ideally you […]

Running Calculators

Simple, easy to use, mobile friendly running calculators ready for desktop, mobile web, or mobile app use! These are a great resource that I threw together as I found myself needing specific running calculators. I noticed that so many of the calculators available out there are complex and hard to use. What if I just […]