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Myrtle Beach Marathon

DATE: Saturday, March 5, 2016 6:30am Race Start LOCATION: Start / Finish: Myrtle Beach, SC: Course Map WEATHER: 46 degrees, Party Cloudy / 7 mph E wind / 81% humidity What a year it has been! Almost 11 months since my last marathon up in Boston and I still feel like I’m trying to warm […]

Boston Marathon

DATE: Monday, April 20, 2015 10:00am Race Start LOCATION: Start: Hopkinton, MA / Finish: Boston, MA: Course Map WEATHER: 44 degrees, Rain / 19 mph E wind / 84% humidity There’s only one Boston. Ever since I crossed the finish line of my first marathon in NYC, my goal was to run Boston. The jacket, […]

Protein Brownies Recipe

Recover, Recover, Recover! – With Brownies! As distance runners, we live in a constant cycle of destruction and adaptation. Getting your recovery right is vital for staving off muscle soreness and improving your performance. I love to come up with great new ways to recover after a long run or a hard workout. Ideally you […]